7 questions before your next trade.

1. 01 · Last tradeIs my next trade decided by my plan — not by the one I just closed?
2. 02 · PlanWas this setup in my plan before the session opened?
3. 03 · SizeIs the size exactly what my plan says — not a bit more?
4. 04 · BodyJaw, shoulders, breath, pulse: have I checked for 10 seconds?Tension isn't proof of anything. It's information.
5. 05 · MotiveAm I free of any need to get something back — money, a feeling, being right?The hardest one to answer honestly. That's the point of it.
6. 06 · Fresh eyesWould I take this exact trade if the last one never happened?
7. 07 · LimitsAm I still inside my loss rule and my end time?

Two or more empty: the decision is probably not coming from your plan. A smaller size, or no trade, is a valid outcome.

A self-check, not a diagnosis, and not a prediction. It can't make a trade good. It can make a trade deliberate.